i had the best trg ever yet since natls05! oh maaaan. i shall elaborate another day but suddenly chi high pple dont seem too bad to me anymore :) yay. throughout my running life span of 3yrs, he (an anon chinese high runner) is the third external person to help me during the workout. aaah. i actually broke the 19min barrier! and i never ever thought i could do that ._. seriously. ok besides the fact i slacked to sicc with a 21.37. aah. and it's not even the peakingperiod yet. oh maaan i'm still floating on overflowing joy :D go figure that. i guess the next time that wonderful sensation can fill me once more is to get that hwachongi guy to come from the back again, breathe down my neck 'impersonating sheryl/danielle/mr quek' and push me. thank you Lord for nice chinese high guys.

ok i sound weird. that sounded totally wrong.

but no other guy has ever ran around my speed.(maybe he was slacking ._. heck.) they just speed up upon seeing me. grrr competitive sexist pigs.