(since i rarely get such bad strains, i rarely give up so easily, i nvr felt more lousy etc) i'm gonna blog abt today's trg.

the night before, i was talking to sheryl abt our target timings for 12k. we finally came to a conclusion; i aim for 62(take things slow) , sheryl 62.30. we promised to run and keep pace with together at least for first 8km. i was so fired up by the time we said bye. then at night, God gave me a vision(i think lah) so cannot sleep. wanted to me talk to the team today(had no chance so maybe monday). i only kun at 1.30.

this morning, quad was OKAY! it didnt hurt at all when i walked.i was soo happy yet frustrated(now then only recover =.=) the pain came back anyhow. grr stupid complacent me.

warm up, pain still tolerable lah. then after that dont know what got to me i talked to mrq again and prob showed some uncertainty. so after my 12k khakis left :(:( (you've no idea how demoralising seeing your gang run off and you're still back there) i waited for 7min then together with the 10k people, proceeded to 2 rounds of 1km. cos i was quite new to this 10k grp, (chris and teo mainly in it) i guess in a way it was quite refreshing. two of them pigs kept 'tiff what you doing here. you're e freaking fastest etc etc' it was irritating lah but have to admit it was quite ego boosting. hahaha =P the upslope was bad. downslope..even worse. i decided to keep up with peishan cos i heard that charissa(sec1) usually runs with her. first 1km: 5.50. whoa i thought it was too fast cos chris say they usually do 6+ 7. i think peishan and i can communicate with our yian3shen2. we did a 11.55 for total 2km. i thought 10k can cheat a bit and take a sip before tackling e sicc route. but since peishan didnt drink water i no choice follow her lah. mr q was there too anyway =x so up the slope..happy happy. now in the comfort of my seat, i dont know what happened but i turned back before even hitting the opening of sicc. (what i rmbed) first; i was breathless --gee ISNT THAT NORMAL!??! argh. second; my quad. MY QUAD! hmph.

ok the end.
i'm too angry to continue. anyway just want to ask you guys to please pray for my leg. i really want to start trg again. i promise to do my best at every trg. i promise to always run For Christ.