just to inform the 'concerned' people; (like gamma grace :P - gamma's the fastest electromagnetic wave. that's how i rmb it :) ah nvm. wait till you're sec4.)

my hip pain took over again. i feel pretty frustrated about it cos,as what mr ng said, when our body is tired, the mind gives 1*10^6 excuses. and maybe my mind tried convincing me that my hip was really gonna break anytime soon cos i was breathing really hard.

then again, i just did interval swim trg ytd; i've not been doing intervals(actually not been trg as hard) for very long (swimming & running = not same) and...ya my bloody hip literately.

see. i'm giving such lame swaying statement excuses now. arrghh
(oo i just burst a blister on my arm)