nothing much going on now .. daily routine of taking exam, sleep. go home study until 12plus. just that today i went for trg and. i finally realise why don't i do well when i run. how i slow down and screw my timings .

my breathing actually became SO steady halfway through the run. my intake of air consists of the rhythm of four strides and breathing out, four 1/2 strides. i was that relaxed . so i made an effort to go faster and breathe harder and quicker. hahaha my goodness i felt good. i'm opening my eyes to how i run from mrq's view. 'you look so relaxed. your breathing so steady.'(i nvr kept up with runqian and renuka except for a few times only) i feel super guilty having this thought: i never ever want to train again until sept hols. i can run yet i don't want to. my friend cannot run but he wants to. i've forgotten the desire i had when i was injured last time.

wow. go see my 20thaug05 post . 2yrs.

goodnight folks. hey juliet ;) e song is so cute. just like hady. NURUL'S OUT :( and i thought mathilda's exit was bad enough