'If you tell someone that you will meet them at a certain time, you have essentially made them a promise. And if you say you’ll be there at 8:00, and yet arrive at 8:15, you have essentially broken that promise.'

http://www.artofmanliness.com/2012/07/16/a-man-is-punctual-the-importance-of-being-on-time/
http://www.artofmanliness.com/2012/07/18/a-man-is-punctual-the-reasons-youre-late-and-how-to-always-be-on-time/

thanks for this.

haha, dad saw me and was so, so shocked.. wanted to tell him everything but stopped short because of the looming...nag that i so am sick of hearing the past 15 years of my life..

anyway .he made me - about this for the...3rd to 4th time. dont know whether he knows that his words hurt more than help; making me feel like rebelling and going the other way more. at least it wasn't bad as that melb night where i could not sleep at all and couldnt get out of bed that morning.

' because i know you can do better
 because i know you are capable
 because i know you can do it'
http://behindthehustle.com/2013/08/10-choices-you-will-regret-in-10-years/