my ankle kena again on sat. whoa my body quite zhun(accurate) one; i fell just in time for me to turn to girls slope instead of taking the boys route. during my first two yrs of running, and also due to jing's philosophy of falling down (fall down, get cut on leg, leg can get more oxygen), i was convinced that i want to fall down when i run so i can be more inspired to finish the route. my ankle gave way after tripping over stone and i slided down the slope for abt 10-20m on my right leg. luckily its gradient is nowhere near to infinity man...

then the really cool part happened. alisa, who was closely behind, did not manage to dodge in time .she kind of tripped (i also dont know over what. i just saw her lose balance)and leaped over me. she leaped over me. that was da bomb man! since i was on the floor, i could see how a hurdle is done from the bottom view. it was #*(!@ cool. perfect view

obviously, i felt how an ordinary runner wld feel when he sprains his ankle.

today's trg wasn't as good as last week's. my standard keeps wavering. runqian&renuka's are like...constant : ok constantly improving. acceleration wld be constant.

the rjc people are really friendly but sometimes it's still kinda lonely. the rj's warm up pace is like...idontknow. they can even lap me kinda thing. so either i do warmup alone or with a few other pple. then RI wld come. they would come as a team. they would start warm up together, do drills together, finish together, slack during stretching together....everything together... aarrghh! it's infuriating.

why does the ri xcountry team remind me of mgx SO MUCH?!?!

i'm supposed to not like ri.