i've a feeling i'm the ONLY crossie online now :D hahahaha i'm just SUPER konked out to study chem or chinese man.. oh well i'll sleep late lah. anyway training today, or rather time trials today, at CHINESE HIGH (hope that solves ur tag, val) was great! firstly congrats to all that got into the team :) u guys seriously worked hard and earned it yourselves. and for those that had trials today, congrats on one of your finest runs today! i think u guys worked doubly hard =) doesn't matter what the placing, timing or shit thing u did today, just know that you've done your best. i'm assuming u guys did lah..that's what every training is for anyway. i'm really really really really proud if being in this team, like really a lot. n the cheer? wow man :) though it was short, it was nice. we dont always show ourselves man..so e hwi pple shld be honoured to hear our voices :D hahaha.. i think the whole team did really well today! one of the reallyshowsthatsheranlikecrazy is selby! :) too bad u cant see youself or smth.. you know when we guys were cheering like siao for u at the last part, i could just sense the 'I WANT TO PUSH n transfer all my supporters' cheering to action!' thing but you looked so tired already and u were going at your fastestest of fastest speed. i thought you'd be happy enough at that pace but as we continued shouting at u, u gave a small shout and PUUUSSSHHHHEEEDDD all the way! way way way past ur limit of limits. and i thought that was REALLY GOOD. that's what i call the true spirit of fighting

all said, i still LOATHE HATE time trials. i wasn't running 2.4 with the rest but i still could feel the tension and anticipation in the atmosphere. seeing your determined faces and slogging out under the SUN, my relative since i'm so hot as well, woah. i just wished the whole xcountry team could take part in natls since you all really deserve it

sidetrack a bit: come for this sat's raceeeeeee!!!!!! cancel all other tuitions or remedials or whatever nots! then after the race let's go turf city steamboat and eat :D spend all our holiday money after that so we'd have no choice but to stay home and study during the hols to study XD ok i'm kidding

take care and God bless you guys with his over abundent love and peace